Category Archives: Nutrition

Information and references for a healthy diet.

Brunch: Vegi Omelet

Ingredients: 2 egg whites and 1 large egg (106 cal), large tomato-chopped (33 cal), 3 cloves garlic, smashed and chopped (12 cal), small onion, finely chopped (29 cal), cilantro 1/2 cup, chopped (2 cal), dried oregano 1 tsp, celery seed … Continue reading

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Lunch: Burger taquitos

Slowly saute 1 medium onion (about 2.5 inches in diameter, 46 calories) in a non-stick pan with 1/2 tbsp of olive oil (60 cal) until caramelized, then add 4 oz of ground, 95% extra lean, beef (calories 185), with two … Continue reading

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Breakfast: Oatmeal and fruit

Quick and easy to prepare with an excellent combination of whole grains, minerals, vitamins and anti-oxidants to get you going in the morning! 1/2 cup (dry, before cooking) quick whole grain oatmeal = 150 cal 1 cup skim(fat free) milk … Continue reading

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Getting started

This section is an area dedicated to sharing information about the methods and techniques for developing a custom nutritional program for you. The goal here is to maintain an ideal body weight while maximizing the nutritional value of your food. … Continue reading

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