Getting started

This section is an area dedicated to sharing information about the methods and techniques for developing a custom nutritional program for you. The goal here is to maintain an ideal body weight while maximizing the nutritional value of your food. Addressing this is the single most powerful tool that you can manipulate in order to ensure a long and disease free life.

To get started realize that the only proven way to achieve and then maintain a normal weight is by adopting a diet and level of physical activity that balances your average daily caloric intake with your daily energy expenditure. A mismatch of these two variables will result in either weight gain or weight loss.

This portion of the Alaska Clinic blog is dedicated to helping you discuss the above topics. With a moderate effort you will discover and develop a nutritional program for you that is realistic and sustainable over your entire life.

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