Breakfast: Oatmeal and fruit

Quick and easy to prepare with an excellent combination of whole grains, minerals, vitamins and anti-oxidants to get you going in the morning!

1/2 cup (dry, before cooking) quick whole grain oatmeal = 150 cal
1 cup skim(fat free) milk = 90 cal
1 small banana = 72 cal
1/2 cup sliced strawberries = 27 cal
1 tablespoon honey = 64 cal
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Total calories = 403

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